![]() The Cheerios website states that “Cheerios have always been made of oats, which are naturally gluten free. According to Gluten Free and More, even when this ingredient was listed, this ingredient was only used in one mill – and only then occasionally. Years back, Cheerios used to contain wheat starch and was listed as an ingredient. Wait, didn’t Cheerios used to contain wheat? We’ll discuss which flavors and options are gluten-free, but we can definitely enjoy the original flavor with no issues while sticking with a gluten-free diet. We can safely say that some varieties of Cheerios are gluten-free and safe to enjoy on a gluten-free diet. For any food product to have a gluten-free label, it must contain less than 20ppm of gluten. ![]() You can also find gluten hidden in flavorings in some cereal.Ĭheerios contain no gluten-containing ingredients AND they have a gluten-free label on the packaging. Gluten can be found in some cereal products in the form of wheat, wheat flour, malt flavor, or malt barley. If a grain naturally has gluten in it, there’s no way to make that food gluten-free. Gluten is naturally occurring, and therefore is impossible to strip away from the grain. Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape. It’s always a good idea to review ingredients of any packaged food, but let’s talk more about what types of Cheerios are gluten-free. Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.”ĭepending on the flavor of Cheerios you buy, there will likely be some other ingredients added to this basic list. Vitamin E (mixed tocopherols) Added to Preserve Freshness. “Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Cheerios IngredientsĪccording to the website, Cheerios contain the following ingredients: That’s why we’re going to do a deep dive into this beloved cereal and find out if Cheerios contain gluten, plus answer a few other common questions about this breakfast option. My nieces love adding Cheerios to snack mixes with other cereals to take on family vacations.Ĭheerios are a well loved cereal, but are they gluten-free? If you follow a gluten-free diet or have food intolerances of any kind, you know that any food and ingredient needs to be looked at with a careful eye before letting it in your body.Ĭheerios are no exception. I fed my son Cheerios as a snack as one of his very first foods when I’d take him for walks in the stroller to keep him busy. While it’s not the most filling or nutritionally sound option, sometimes convenience wins out.Ĭheerios have been around for ages and many of us grew up eating a bowl of Cheerios before running to catch the bus before school. If you love a quick and easy breakfast option, cereal is a great option to get out the door and begin your day with. For more info, please see my disclosure policy here. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you.
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